PRIVATE & GROUP CLASSES offered at Upward Spiral Studio, Pilates @ Green Street:

Pilates, Private Instruction –- a one-hour session with you and your instructor who caters the session to your personal needs, building strength, stamina, and flexibility. You will use a combination of the apparatus, including the Reformer, Cadillac, Wunda chair, Ladder Barrel, and props, such as therabands and physio balls.
FEE: Senior Instructor $75-$80; Apprentice Instructor $40.

Pilates Reformer Classes -- Duet and Trio sessions are offered on the Reformer, where you work out with one or two partners for a more economical workout. Sign up with a friend!
FEE: Duet $50; Trio $40.

Pilates mat classes -- Learn the Pilates mat exercises in a group setting, using circles, therabands, small weights, and physio balls. 4- to 8-week workshops are offered throughout the year for beginners. Experienced Beginner and Intermediate/Advanced classes are ongoing. (See "Schedules and Fees")
FEE: Register in advance $17.50; Drop in $20.

GYROTONIC® exercise method, Private Instruction -- one-hour GYROTONIC sessions are performed on the Pulley Tower System.
FEE: $75-$80.

GYROKINESIS® -- Learn the GYROKINESIS exercises in a group setting. Students sit on stools (provided by studio) to perform the spirals and bending and spinal movement.
FEE: Register in advance $17.50; Drop in $20.